Health coaching gives a holistic and general approach, enjoying the spheres that make up any person: physical, emotional, mental, spiritual, social and cultural. Health coaching uses techniques that lead people to positively transform their lives through healthy living habits.

One of the most important principles is bio individuality, which means that each of us has nutritional needs and lifestyles. Therefore, health coaching doesn’t mean a single type of diet or physical activity but is tailored  to each individual based on their needs.


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